8 Fitness Essentials You’ll Find at Our Fitness Shop in Melbourne

If you’re looking to set up a home gym, you’re likely attracted to the convenience of working out at home and the potential savings on gym memberships. However, choosing the right exercise equipment can be challenging. If you’ve ever wondered, “Is there a fitness shop in Melbourne near me that can recommend the best equipment?”, you’ve come to the right place! Just Fitness is renowned as one of the best fitness equipment stores in Melbourne due to our extensive selection and knowledgeable staff. Below, we highlight seven essential types of fitness equipment we highly recommend for your home gym.

1. Treadmills

Treadmills are perhaps the most iconic exercise machines, offering a simple yet effective way to improve cardiovascular fitness. Users can start with a gentle walk to warm up, gradually increasing their speed to transition into running. Many treadmills feature adjustable speeds for interval training and also come with incline settings that allow you to simulate walking or running uphill, adding intensity to your workout.

2. Exercise Bikes

Exercise bikes are another fitness essential, providing users with invigorating cardio workouts. Beyond just pedalling fast, these bikes often come with built-in programs to create unique and challenging workouts, maximising fat burning while toning and strengthening leg muscles.

3. Dumbbells

Dumbbells are one of the most versatile types of exercise equipment for home gyms, allowing for a range of exercises to be performed. They’re most commonly used to help build strength and muscle around the arms, chest and shoulders, although they can also be used for cardio exercises to burn off fat.

4. Barbells

Like dumbbells, barbells are great for building muscle mass and strength around the upper body. You can use barbells to do exercises like squats, bent over rows, deadlifts, lunges and various other lifting exercises, helping you achieve results in a short period of time with a regular routine.

5. Kettlebells

Kettlebells offer big results. Available in multiple sizes and weights, they’re suitable for users of different strength levels and are easy to use. They’re ideal for doing strength and endurance building exercises like kettlebell swings, goblet squats, walking lunges and upright rows.

6. Weight Benches

Some exercises require sitting down or lying on your stomach or back. Weight benches allow for exercises like bench presses, leg raises, reverse crunches and seated rows to be done with the correct technique, which is particularly essential when using heavy weights. These benches can also be folded up and easily put away afterward so they don’t needlessly take up space.

7. Medicine Balls

Medicine balls are great for adding more intensity to any cardio or strength building workout. They’re most commonly used to do exercises that involve holding a slam ball, such as Russian twists, overhead slams, lunges and squats. Their rubber material makes them comfortable to sit or lean on.

Browse Our Available Range Today

If you’re looking to invest in any of the above fitness essentials, discover the impressive range at our fitness shop in Melbourne today. You can also call us on 1300 212 222 or contact us online for friendly advice and assistance tailored to your fitness goals.