The Benefits of Using a Fitness Exercise Bike
One of the most popular types of cardio exercise equipment is of course the fitness exercise bike. Not only are exercise bikes straightforward to use, but they also offer a range of health benefits. Just Fitness is an exercise bike shop in Melbourne that makes it easy to buy cardio fitness exercise bikes of the highest quality, plus we can deliver our exercise bikes Australia wide! Read on to learn of some of the great benefits you can enjoy with this equipment.
Weight Loss
Anyone that wants to lose a few kilos will love the weight loss benefits a fitness exercise bike can provide. Riding a bike at a fast and steady pace can burn anywhere from 200 to 400 calories during a 30 to 60 minute workout. Doing this while watching what you eat may help boost metabolism and assist with weight loss.
Improved Cardiovascular Health
Riding an exercise bike is one of the most exhilarating types of cardio a person can do. Not only does it get riders nice and sweaty, but it can greatly enhance cardiovascular health. A person’s heart and lungs in particular will be better able to utilise oxygen, resulting in enhanced respiratory function and other benefits like lower blood pressure.
Muscle Strengthening & Toning
Most people hire or buy cardio fitness exercise bikes for when they want to do a cardio workout. However, as the legs, back and hamstring muscles are used when riding a bike, this in turn strengthens and tones the quadriceps, calves, glutes and hamstrings. The biceps, triceps and shoulders in the upper body are also targeted, helping to strengthen and tone muscles across both the upper and lower body.
More Energy
Riding a fitness exercise bike as part of a workout routine can increase how much energy a person has. Even when you start riding at low speeds, you can quickly find yourself working at higher and higher speeds as time goes on due to increased stamina, challenging you to ride harder and longer. This has the added benefit of giving you more energy to do everyday physical activities.
Contact Us Today
Just Fitness makes it super easy to buy cardio fitness exercise bikes Australia wide. Call us today on 1300 212 222 or contact us online for help finding the right bike for you.
